Shuddha Vidya
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Pranayama & Meditation
Mūlādhāra - The Root Chakra
Pranayama and Meditation sessions with Krishnaraj are not about mastering techniques, forcibly emptying the mind, or chasing mystical experiences.
They are invitations to stillness, presence, and flow - gentle spaces where breath
and awareness naturally guide you home.
Prāṇāyāma & Meditation are less about doing and more about undoing — letting tension soften, letting awareness settle, and letting presence shine through you.
Have you always felt drawn to meditate, but not known how or where to start?
What a session offers:
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Simple breathing patterns to calm and ground the nervous system.
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Ancient prāṇāyāma / meditation practices, introduced with care and expertise.
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Sometimes, a guided immersion into more refined states — through inner visualizations or the silent repetition of sacred sounds.
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A supportive rhythm of practice: enough structure to hold you, and enough spaciousness for your own discovery.
Why this space matters:
Life rarely pauses on its own. In the swirl of responsibilities and thoughts, the body and mind can forget their natural balance. These sessions create a pause — a living reminder of what it feels like to simply breathe, to simply be. When breath and awareness find their natural ease, heaviness of mind is lifted, and an inner sanctuary of quiet is revealed.
For close to thirty years, Krishnaraj has immersed himself in the stream of meditation and breath — not as occasional practices, but as a way of life itself. What began as effort has mellowed into a natural absorption, and the states of consciousness extolled in mystical literature have become a quiet undercurrent of his daily being.
Alongside breath and stillness techniques, he is also adept in esoteric mantra-yoga practices that awaken and harmonize subtle energies. He guides not through technique, but through the quiet transmission of what has become natural within him.
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